Comments on: Ask the NTPA Experts: What to Eat on Test Day? https://nationaltestprep.org/ask-the-ntpa-experts-what-to-eat-on-test-day/ Sun, 13 Oct 2024 03:02:19 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Anna Solomon https://nationaltestprep.org/ask-the-ntpa-experts-what-to-eat-on-test-day/#comment-30 Tue, 01 Jun 2021 01:50:29 +0000 https://nationaltestprep.org/?p=3207#comment-30 Want to HEAR more? A very relevant podcast: https://gettestbright.com/what-to-eat-and-not-eat-for-test-day/?fbclid=IwAR1WnO6PhwA9Vddwg2m_n7JdMPifuQuod3O_k5vnVHeYKcLnSwcqI6ECsqU

]]> By: Bara Sapir, MA https://nationaltestprep.org/ask-the-ntpa-experts-what-to-eat-on-test-day/#comment-22 Wed, 17 Mar 2021 00:14:49 +0000 https://nationaltestprep.org/?p=3207#comment-22 These are great! I suggest that students don’t do anything new test day, or the night before.

ENERGY-BOOSTING FOODS INCLUDE:

• Fruits and vegetables, including dark leafy green vegetables, cruciferous vegetables, and root vegetables

• Omega-3-rich fats such as walnuts, pumpkin seeds, flax seeds, and chia seeds

• Complex carbohydrates and whole grains like brown rice, quinoa, 100% whole wheat bread, and legumes

• Lean, organic, grass-fed meat

The dietary fiber, protein, and complex carbohydrates in these foods will break down slowly to provide sustained energy. An assortment of these foods in your daily diet will provide you with the vitamins, minerals, and other nutrients your body needs to function at its optimal level.

Check in with yourself: Make sure you’re not ‘overly’ energetic and not overly tired. Hone your nutrition before test day so it’s smooth sailing.

]]> By: Amy Seeley https://nationaltestprep.org/ask-the-ntpa-experts-what-to-eat-on-test-day/#comment-21 Tue, 16 Mar 2021 19:04:13 +0000 https://nationaltestprep.org/?p=3207#comment-21 These are awesome!

]]> By: Anna Solomon https://nationaltestprep.org/ask-the-ntpa-experts-what-to-eat-on-test-day/#comment-20 Tue, 16 Mar 2021 17:08:21 +0000 https://nationaltestprep.org/?p=3207#comment-20 I love hearing from so many people, and there’s some diversity of opinion here!

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